Description |
xiv, 283 pages : illustrations ; 24 cm |
Summary |
A personal trainer and co-founder of the Mind Pump Media podcast explains how weight training is the best way to burn fat, increase metabolism, and avoid injury and illness as you age. |
Bibliography |
Includes bibliographical references (pages 263-266) and index. |
Subject |
Weight training.
|
ISBN |
9780306923784 hc. |
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