| Description |
1 online resource (1 audio file (10hr., 08 min.)) : digital. |
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digital digital recording rda |
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data file rda |
| Access |
Digital content provided by hoopla. |
| Performer |
Read by the author. |
| Summary |
'Am I normal?' 'What's an anxiety disorder?' 'Does therapy work?' These are just a few of the questions Natasha Devon is asked as she travels the UK campaigning for better mental health awareness and provision. Here, Natasha calls upon experts in the fields of psychology, neuroscience and anthropology to debunk and demystify the full spectrum of mental health. From A (Anxiety) to Z (Zero F**ks Given - or the art of having high self-esteem) via everything from body image and gender to differentiating 'sadness' from 'depression'. Statistically, one in three of us will experience symptoms of a mental illness during our lifetimes. Yet all of us have a brain, and so we ALL have mental health - regardless of age, sexuality, race or background. The past few years have seen an explosion in awareness, yet it seems there is still widespread confusion. A Beginner's Guide to Being Mental is for anyone who wants to have this essential conversation, written as only Natasha - with her combination of expertise, personal experience and humour - knows how. This audiobook contains a bonus interview between Natasha Devon and Jonny Benjamin, author of The Stranger on the Bridge. |
| System Details |
Mode of access: World Wide Web. |
| Subject |
Mental illness.
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Mental health.
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Mental health -- Popular works.
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Mentally ill -- Treatment.
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Mental illness -- Treatment.
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| Added Author |
Devon, Natasha.
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hoopla digital.
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| Added Title |
Beginner's guide to being mental : an A-Z from anxiety to zero-f**ks given |
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Beginner's guide to being mental : an A-Z from anxiety to zero-fucks given |
| ISBN |
9781509895151 (sound recording : hoopla Audio Book) |
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1509895159 (sound recording : hoopla Audio Book) |
| Music No. |
MWT15089104 |
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