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Author Dennis, Rebecca, author.

Title And breathe / Rebecca Dennis.

Edition First edition.
Publication Info. New York, NY : Da Capo Lifelong, [2017]
©2017
Bookmark link: https://library.naperville-lib.org:444/record=b1818294~S1
Location Call No. Status
 95th Street Adult Nonfiction  613.192 DEN    DUE 05-08-24
 Naper Blvd. Adult Nonfiction  613.192 DEN    AVAILABLE
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Description viii, 200 pages ; 21 cm
Note Subtitle on cover: The complete guide to conscious breathing for health and happiness.
Bibliography Includes bibliographical references.
Summary "Breath coach Rebecca Dennis shares the deep diaphragmatic breathing exercises that she uses with her clients to combat issues such as anxiety, depression, and low self-esteem -- techniques that helped her heal from her own depression. With simple exercises that can be done anywhere, anytime, And Breathe shows you how to harness the power of your own breath through conscious breathing, which helps alleviate stress, fatigue, and negative emotions. The result? You'll feel calm yet energized, focused yet relaxed." -- From back cover.
Subject Breathing exercises.
Mind and body.
ISBN 9780738220260 (paperback)
0738220264 (paperback)
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