| Description |
1 online resource (1 audio file (1hr., 38 min.)) : digital. |
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digital digital recording rda |
|
data file rda |
| Access |
Digital content provided by hoopla. |
| Cast |
Read by Erin Bennett. |
| Summary |
Is everything terrible? Is your life going to shit and your brain's convinced you that you're utterly screwed? Have you found yourself in a dark place with no way out? Are you having trouble holding onto reality and getting out of the dumps? All of the above? Sounds like you're freaking out. Simone has been there, and she made herself a book to remind her, page by page, exactly what to do to get herself out of danger. She has used that template here so that you can create your own guide suited to your needs. She also shares the vital skills that she has learned over the years for managing her mental health and remembering her reasons to live. Even if you can't afford a therapist or hospital stay and the people around you are anything but helpful, you can still use those same tools to get better. It's difficult sometimes to acknowledge to yourself that you're worth it. It might be downright unbearable. But you know what? You're so worth it! And this book is here to help you realize it. With a foreword by the one and only Dr. Faith Practice Saying YesSelf Talk & AffirmationsWrite It OutBe Kind to Yourself FirstPractice Daily (Future You Will Thank You)Gratitude ListsWhen You Need to ScreamFeel Your BodyBe Authentic (Without Shame)Dear ListenerTake a Moment to BreatheTalking (or Not) about TraumaShow UpForeword by Dr. Faith G. HarperThank OthersRemember Your OnenessHey, It's Okay to Not KnowTake Care of Your Inner ChildPros & ConsWanting to Be HappyTake Ten StepsLive According to Your ValuesGet Lost in a BookSit with DepressionAim for Consistency, Not CertaintyAddress GriefConsider PrivilegeMind Reading Only Seems Easier than CommunicationIntroductionGo OutsidePart One : BreatheHappy JarsRadical AcceptanceWrite Yourself a LetterForgive Yourself, Admit the MistakesCross a RoomWorking Out Feels BetterPart Two : MovePart Three : Reach OutPart Four : Say "Thank You"Part Five : Take A ShowerPart Six : Say "I Love You"Part Seven : WritePart Eight : Think About How Cool You ArePart Nine : RelaxPart Ten : Interact with the WorldConclusion |
| System Details |
Mode of access: World Wide Web. |
| Subject |
Biography |
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Self Help |
| Genre |
Audiobooks
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| Added Author |
Bennett, Erin.
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|
hoopla digital.
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| ISBN |
9781982672133 (sound recording : hoopla Audio Book) |
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1982672137 (sound recording : hoopla Audio Book) |
| Music No. |
MWT13359987 |
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