LEADER 00000cam  2200373 i 4500 
003    OCoLC 
005    20211201102040.0 
008    201124t20202020caua     b    001 0 eng   
010    bc2025310262 
020    9781647392611|q(paperback) 
020    1647392616|q(paperback) 
035    (OCoLC)1224059161 
040    JST|beng|erda|cJST|dJST|dOCLCO|dOCLCF|dOCLCQ|dBTCAT
       |dUtOrBLW 
043    mm----- 
082 0  641 
092    641.591822|bDER 
092    641.591822|bDER 
100 1  Derosa, Donna,|eauthor. 
245 14 The big book Mediterranean diet cooking :|b200 recipes and
       3 meals for a healthy lifestyle /|cDonna DeRosa ; 
       photography by Thomas Story. 
264  1 Emeryville, CA :|bRockridge Press,|c[2020] 
264  4 |c©2020 
300    ix, 290 pages :|bcolor illustrations ;|c24 cm 
336    text|btxt|2rdacontent 
337    unmediated|bn|2rdamedia 
338    volume|bnc|2rdacarrier 
504    Includes bibliographical references and index. 
520    The Mediterranean diet is known not only for its health 
       and longevity benefits but also for the vibrant flavors 
       found in regional staples like sun-ripened tomatoes, 
       savory olive oil, fresh fish, and hearty whole grain 
       bread. Whether you're new to this way of life or you grew 
       up eating a Mediterranean diet, The Big Book of 
       Mediterranean Diet Cooking offers flavorful, heart-healthy
       dishes for everyone. Packed with 200 mouthwatering recipes,
       tons of information, and three convenient meal plans to 
       help you get started, this is the only Mediterranean diet 
       cookbook you'll need. Save time in the kitchen with simple,
       everyday recipes that use ingredients you can find at your
       local grocery store, like Baked Eggs with Roasted Red 
       Peppers, Mediterranean Stuffed Chicken, and Falafel in 
       Pita. The Big Book of Mediterranean Diet Cooking includes:
       Customizing your approach--Explore three complete meal 
       plans focused on weight loss, heart health, and overall 
       wellness to help you ease into the Mediterranean diet and 
       address specific concerns. A guide to Mediterranean living
       --Get a detailed breakdown of the main Mediterranean food 
       groups, as well as the origins and benefits of this 
       healthy lifestyle. Mediterranean must-haves. 
650  0 Cooking, Mediterranean. 
650  0 Diet|zMediterranean Region. 
650  0 Cooking|zMediterranean Region. 
650  0 Reducing diets. 
655  7 Cookbooks.|2lcgft 
700 1  Story, Thomas,|ephotographer.