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Author De Medeiros, Michael, author.

Title Core fitness solution : more than 5,000 customized workouts you can do anywhere / Michael de Medeiros, Kendall Wood ; photography by Robert Reiff.

Publication Info. Beverly, MA : Fair Winds Press, [2014]
©2014
Bookmark link: https://library.naperville-lib.org:444/record=b1612562~S1
Location Call No. Status
 Naper Blvd. Adult Nonfiction  613.71 DEM    AVAILABLE
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Description 175 pages : color illustrations ; 26 cm
Note Includes index.
Contents Your core solution -- Lower abs -- Upper abs -- Obliques -- Total core -- Core fitness solution total body plan -- Your training log
Subject Exercise -- Popular works.
Added Author Wood, Kendall, author.
ISBN 9781592336401 (pbk.)
159233640X (pbk.)
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