Library Hours
Monday to Friday: 9 a.m. to 9 p.m.
Saturday: 9 a.m. to 5 p.m.
Sunday: 1 p.m. to 9 p.m.
Naper Blvd. 1 p.m. to 5 p.m.
     
Limit search to available items
Results Page:  Previous Next
Author Dawes, Jay, author.

Title Complete guide to TRX Suspension Training / Jay Dawes.

Edition Second edition.
Publication Info. Champaign, IL : Human Kinetics, [2023]
Location Call No. Status
 Nichols Adult Nonfiction  613.7149 DAW    NOT YET AVAIL
QR Code
Description x, 201 pages : illustrations ; 28 cm
Bibliography Includes bibliographical references.
Summary "This book covers the use of the TRX suspension device in resistance training programs. It demonstrates proper use of the TRX device to build strength and flexibility as a fitness program alone or to complement other training programs. The text also includes sample work out routines and programs"-- Provided by publisher.
Subject Weight training.
Exercise.
Isometric exercise.
ISBN 9781718213869 (paperback)
1718213867 (paperback)
Patron reviews: add a review
Click for more information
BOOK
No one has rated this material

You can...
Also...
- Find similar reads
- Add a review
- Sign-up for Newsletter
- Suggest a purchase
- Can't find what you want?
More Information