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Author Dawes, Jay, author.

Title Complete guide to TRX Suspension Training / Jay Dawes.

Edition Second edition.
Publication Info. Champaign, IL : Human Kinetics, [2023]
Bookmark link: https://library.naperville-lib.org:444/record=b3012416~S1
Location Call No. Status
 Nichols Adult Nonfiction  613.7149 DAW    AVAILABLE
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Description x, 201 pages : illustrations ; 28 cm
Bibliography Includes bibliographical references.
Summary "This book covers the use of the TRX suspension device in resistance training programs. It demonstrates proper use of the TRX device to build strength and flexibility as a fitness program alone or to complement other training programs. The text also includes sample work out routines and programs"-- Provided by publisher.
Subject Weight training.
Exercise.
Isometric exercise.
ISBN 9781718213869 (paperback)
1718213867 (paperback)
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