| Description |
1 online resource (1 audio file (4hr., 59 min.)) : digital. |
|
digital digital recording rda |
|
data file rda |
| Access |
Digital content provided by hoopla. |
| Cast |
Read by Roger Wayne. |
| Summary |
Getting in shape requires less time, effort, and frustration than people imagine. This sensible, science-backed book debunks misconceptions and offers quick activities that deliver lasting benefits. Filled with tips for customizing routines, Fitter Faster explains how to: Find the right balance between cardio, strength, and stretching Slash workout times by adding high-intensity interval training Target weight control with fat-burning activities Choose yard work or stairs as aerobic options Select the best dietary supplements, gear, and equipment. Fitter Faster brings health and vitality to everyone, even the most time-pressed and exercise-phobic. Whether you prefer the gym, the sidewalks, jump rope, or yoga, this one-stop fitness kit motivates you to keep moving. |
| System Details |
Mode of access: World Wide Web. |
| Subject |
Physical fitness.
|
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Exercise.
|
| Added Author |
Kolowich, Brad, Jr, author.
|
|
hoopla digital.
|
| ISBN |
9781681685700 (sound recording : hoopla Audio Book) |
|
1681685701 (sound recording : hoopla Audio Book) |
| Music No. |
MWT11884243 |
|
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