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Author McKay, Matthew, author.

Title Thoughts & feelings : taking control of your moods & your life / Matthew McKay, PhD, Martha Davis, PhD, Patrick Fanning.

Edition Fifth edition.
Publication Info. Oakland, CA : New Harbinger Publications, Inc., [2021]
Bookmark link: https://library.naperville-lib.org:444/record=b2052309~S1
Location Call No. Status
 Naper Blvd. Adult Nonfiction  616.891425 MCK    AVAILABLE
 Nichols Adult Nonfiction  616.891425 MCK    DUE 05-07-24
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Description x, 312 pages : illustrations ; 26 cm
Bibliography Includes bibliographical references (pages 299-302) and index.
Summary "Celebrating forty years as a self-help classic and recommended by therapists worldwide, Thoughts and Feelings has helped thousands of readers manage stress, anxiety, depression, and difficult emotions using evidence-based cognitive therapy. In addition to the tried-and-true techniques that have made this book a must-have mental health resource, this fully revised and updated fifth edition also includes new chapters on self-compassion and habit reversal-two powerful tools for helping readers achieve lasting, positive change"-- Provided by publisher.
Subject Cognitive therapy -- Popular works.
Added Author Davis, Martha, 1947- author.
Fanning, Patrick, author.
Added Title Thoughts and feelings
ISBN 9781684035489 (trade paperback)
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