LEADER 00000nim a22004575a 4500 
003    MWT 
005    20210510045505.1 
006    m     o  h         
007    sz zunnnnnuned 
007    cr nnannnuuuua 
008    210507s2020    xxunnn es      i  n eng d 
020    9781953250360 (sound recording : hoopla Audio Book) 
020    195325036X (sound recording : hoopla Audio Book) 
029    https://d2snwnmzyr8jue.cloudfront.net/
       dra_9781953250360_180.jpeg 
028 42 MWT14024829 
037    14024829|bMidwest Tape, LLC|nhttp://www.midwesttapes.com 
040    Midwest|erda 
099    eAudiobook hoopla 
099    eAudiobook hoopla 
100 1  Davis, Clare. 
245 10 Emotional fitness: a-z for positive mental health|h[Hoopla
       electronic resource] /|cClare Davis. 
250    Unabridged. 
264  1 [United States] :|bAudiobooks Unleashed,|c2020. 
264  2 |bMade available through hoopla 
300    1 online resource (1 audio file (1hr., 32 min.)) :
       |bdigital. 
336    spoken word|bspw|2rdacontent 
337    computer|bc|2rdamedia 
338    online resource|bcr|2rdacarrier 
344    digital|hdigital recording|2rda 
347    data file|2rda 
506    Digital content provided by hoopla. 
511 1  Read by Dominic Olcan. 
520    We all have our 'ups' and 'downs' in life, reacting to 
       events emotionally. This book outlines 26 easy ways to 
       improve your emotional fitness, with plenty of practical 
       activities to help you put the theory into practice. We 
       should work on our emotional fitness on a daily basis, 
       learning to manage them. Using preventative measures will 
       enable you to manage your emotions before you get to the 
       stage of not coping. 
538    Mode of access: World Wide Web. 
650  4 Health & Fitness 
650  4 Self Help 
655  0 Audiobooks 
700 1  Olcan, Dominic. 
710 2  hoopla digital. 
856 40 |uhttps://www.hoopladigital.com/title/
       14024829?utm_source=MARC|zInstantly available on hoopla. 
856 42 |zCover image|uhttps://d2snwnmzyr8jue.cloudfront.net/
       dra_9781953250360_180.jpeg