| Description |
1 online resource (1 audio file (1hr., 32 min.)) : digital. |
|
digital digital recording rda |
|
data file rda |
| Access |
Digital content provided by hoopla. |
| Cast |
Read by Dominic Olcan. |
| Summary |
We all have our 'ups' and 'downs' in life, reacting to events emotionally. This book outlines 26 easy ways to improve your emotional fitness, with plenty of practical activities to help you put the theory into practice. We should work on our emotional fitness on a daily basis, learning to manage them. Using preventative measures will enable you to manage your emotions before you get to the stage of not coping. |
| System Details |
Mode of access: World Wide Web. |
| Subject |
Health & Fitness |
|
Self Help |
| Genre |
Audiobooks
|
| Added Author |
Olcan, Dominic.
|
|
hoopla digital.
|
| ISBN |
9781953250360 (sound recording : hoopla Audio Book) |
|
195325036X (sound recording : hoopla Audio Book) |
| Music No. |
MWT14024829 |
|
More Resources
