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Author Davich, Victor N., 1952-

Title 8 minute meditation : quiet your mind, change your life / Victor Davich.

Edition 10th Anniversary Perigee trade paperback edition.
Publication Info. New York : Perigee, 2014.
Bookmark link: https://library.naperville-lib.org:444/record=b1638664~S1
Location Call No. Status
 95th Street Adult Nonfiction  158.12 DAV    AVAILABLE
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Description x, 193 pages ; 21 cm.
Note "A Perigee book."
Summary A practical introduction to the art of meditation explains how to utilize the fundamental principles of meditation to help reduce stress, increase focus, and promote physical and mental health.
Subject Meditation.
Added Title Eight minute meditation.
ISBN 9780399173424 (pbk.)
0399173420 (pbk.)
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