| Description |
1 online resource (1 audio file (7hr., 23 min.)) : digital. |
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digital digital recording rda |
|
data file rda |
| Access |
Digital content provided by hoopla. |
| Cast |
Read by Christopher David. |
| Summary |
Along the path to any goal-completing a marathon or a thesis paper, winning a medal or a contract-familiar mental hurdles arise: we may fixate on the odds of failure or find our interest flags two thirds of the way through. That's when elite endurance athletes-top performers in running, cycling, and swimming-turn to their rich arsenal of cognitive strategies to overcome self-doubt and unlock peak performance. The Genius of Athletes combines cutting-edge science with illustrative interviews to show how we, too, can find success in any realm with proven methods from sports psychology: - setting process goals - breaking tasks into smaller objectives - if-then planning - and more. Taking pointers from athletes like Olympian Meb Keflezighi? That's sure to be a winning strategy! |
| System Details |
Mode of access: World Wide Web. |
| Subject |
Business |
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Self Help |
| Genre |
Audiobooks
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| Added Author |
David, Christopher.
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|
hoopla digital.
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| ISBN |
9781662087172 (sound recording : hoopla Audio Book) |
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1662087179 (sound recording : hoopla Audio Book) |
| Music No. |
MWT14236808 |
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