Description |
x, 193 pages ; 21 cm. |
Note |
"A Perigee book." |
Summary |
A practical introduction to the art of meditation explains how to utilize the fundamental principles of meditation to help reduce stress, increase focus, and promote physical and mental health. |
Subject |
Meditation.
|
Added Title |
Eight minute meditation. |
ISBN |
9780399173424 (pbk.) |
|
0399173420 (pbk.) |
|