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003    MWT 
005    20200630073405.1 
006    m     o  h         
007    sz zunnnnnuned 
007    cr nnannnuuuua 
008    200621s2020    xxunnn es      i  n eng d 
020    9781684037889 (sound recording : hoopla Audio Book) 
020    1684037883 (sound recording : hoopla Audio Book) 
029    https://d2snwnmzyr8jue.cloudfront.net/
       nhb_9781684037889_180.jpeg 
028 42 MWT13352155 
037    13352155|bMidwest Tape, LLC|nhttp://www.midwesttapes.com 
040    Midwest|erda 
082 00 155.9/042|223 
099    eAudiobook hoopla 
099    eAudiobook hoopla 
100 1  Daugherty, Alane K.,|eauthor. 
245 10 Unstressed :|bhow somatic awareness can transform your 
       body's stress response and build emotional resilience
       |h[Hoopla electronic resource] /|cAlane K. Daugherty, PhD.
250    Unabridged. 
264  1 [United States] :|bNew Harbinger Publications,|c2020. 
264  2 |bMade available through hoopla 
300    1 online resource (1 audio file (7hr., 20 min.)) :
       |bdigital. 
336    spoken word|bspw|2rdacontent 
337    computer|bc|2rdamedia 
338    online resource|bcr|2rdacarrier 
344    digital|hdigital recording|2rda 
347    data file|2rda 
506    Digital content provided by hoopla. 
511 1  Read by Rachel Perry. 
520    In the midst of daily stress and turmoil, this book 
       exposes the power of our emotions to heal us-and offers 
       new hope for reclaiming contentment, connection, and a 
       greater sense of well-being. Do you feel stressed out 
       during the day and lie awake at night worrying? You're not
       alone. In today's hectic, fast-paced world, stress and 
       anxiety have become a default way of being-as natural to 
       us as breathing air. And because stress is an inevitable 
       part of life, one of the most important things you can do 
       for yourself is to learn how to manage and heal it. This 
       book offers proven ways to help you counter the negative 
       effects that stress has on the body and mind. You'll also 
       discover practical skills and clinically proven strategies
       grounded in mindfulness, neurobiology, and positive 
       psychology to help you cultivate deep sense of emotional 
       resilience. Using the author's innovative HEART tools 
       (Heartful Engagement And Re-focusing Training), you'll 
       learn to manage stress by harnessing the power of positive
       emotions-such as gratitude, compassion, empathy, and hope-
       leading to a feeling of expansiveness and possibility, and
       a lived sense of calm, happiness, and vitality. Stress 
       affects both body and mind-leading to mental health issues
       such as anxiety and depression, as well as physical 
       illnesses. In this guide, a professor of kinesiology shows
       readers how embodying positive emotions such as gratitude,
       compassion, empathy, and love can rewire the body's stress
       response, ignite a sense of calm and connection, and lay 
       the foundation for strength and resilience in the face of 
       everyday stress. Alane K. Daugherty, PhD, is a stress 
       expert who teaches courses in stress management, emotional
       health, embodied spirituality, health and well-being, and 
       the psychophysiology of contemplative practice. She is 
       codirector of the Mind and Heart Research Lab-a 
       psychophysiology lab and stress management and emotional 
       health facility at California Polytechnic State University,
       Pomona. She also serves as research consultant for the 
       Center for Engaged Compassion at Claremont School of 
       Theology. She routinely speaks and conducts seminars, 
       workshops, and retreats on stress management and 
       cultivating emotional resilience.   Foreword writer Habib 
       Sadeghi, DO, is founder of Be Hive of Healing Integrative 
       Medical Center in Agoura Hills, CA. With a master's degree
       in spiritual psychology, he specializes in treating 
       chronic diseases and their trauma-based, emotional 
       cofactors. He specializes in osteopathic, anthroposophical,
       environmental, psychosomatic, family, and German new 
       medicine; and integrative psychosynthesis. He is author of
       The Clarity Cleanse and Within. Daugherty resides in 
       Claremont, CA (The Greater Los Angeles Area). 
538    Mode of access: World Wide Web. 
650  0 Stress (Psychology) 
650  0 Stress management. 
650  0 Emotions. 
650  0 Mind and body. 
700 1  Perry, Rachel. 
710 2  hoopla digital. 
856 40 |uhttps://www.hoopladigital.com/title/
       13352155?utm_source=MARC|zInstantly available on hoopla. 
856 42 |zCover image|uhttps://d2snwnmzyr8jue.cloudfront.net/
       nhb_9781684037889_180.jpeg