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Author Dasgupta, Amitava, 1958- author.

Title The science of stress management : a guide to best practices for better well-being / Amitava Dasgupta.

Publication Info. Lanham : Rowman & Littlefield, [20178]
Bookmark link: https://library.naperville-lib.org:444/record=b1859472~S1
Location Call No. Status
 Naper Blvd. Adult Nonfiction  155.9042 DAS    AVAILABLE
 Nichols Adult Nonfiction  155.9042 DAS    AVAILABLE
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Description xi, 331 pages ; 24 cm
Note Includes index.
Contents Adverse effects of stress on mind and body -- Do women have better coping skill in response to stress? -- Pets are natural stress busters -- Child development and social influences on stress: relief through social networking, volunteering, laughter, or taking vacation -- Exercise, yoga and meditation for stress management -- Aromatherapy, massage, reiki and music for stress management -- Making love to your spouse/romantic partner--a great stress buster -- Balanced diet for prevention of chronic diseases and stress management -- Drinking in moderation for stress relief -- Stress relief and other health benefits of chocolate.
Subject Stress (Psychology)
Stress management.
Well-being.
ISBN 9781538101209 (cloth : alk. paper)
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