LEADER 00000pam  2200301 i 4500 
003    DLC 
005    20180912140317.0 
008    171002s2017    mdu           001 0 eng   
010      2017038463 
020    9781538101209 (cloth : alk. paper) 
040    DLC|beng|erda|cDLC|dIMmBT|dUtOrBLW 
042    pcc 
082 00 155.9/042|223 
092    155.9042|bDAS 
100 1  Dasgupta, Amitava,|d1958-|eauthor. 
245 14 The science of stress management :|ba guide to best 
       practices for better well-being /|cAmitava Dasgupta. 
264  1 Lanham :|bRowman & Littlefield,|c[20178] 
300    xi, 331 pages ;|c24 cm 
336    text|btxt|2rdacontent 
337    unmediated|bn|2rdamedia 
338    volume|bnc|2rdacarrier 
500    Includes index. 
505 00 |tAdverse effects of stress on mind and body --|tDo women 
       have better coping skill in response to stress? --|tPets 
       are natural stress busters --|tChild development and 
       social influences on stress: relief through social 
       networking, volunteering, laughter, or taking vacation --
       |tExercise, yoga and meditation for stress management --
       |tAromatherapy, massage, reiki and music for stress 
       management --|tMaking love to your spouse/romantic partner
       --a great stress buster --|tBalanced diet for prevention 
       of chronic diseases and stress management --|tDrinking in 
       moderation for stress relief --|tStress relief and other 
       health benefits of chocolate. 
650  0 Stress (Psychology) 
650  0 Stress management. 
650  0 Well-being.