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Author Daniel, Tracy L., author.

Title Mindfulness for children : 150+ mindfulness activities for happier, healthier, stress-free kids / Tracy L. Daniel, PhD.

Edition First Adams Media trade paperback edition.
Publication Info. New York : Adams Media, 2018.
Bookmark link: https://library.naperville-lib.org:444/record=b1891137~S1
Location Call No. Status
 Nichols Adult Nonfiction  618.9289142 DAN    DUE 05-11-24
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Description 256 pages ; 23 cm
Summary "Start your family's mindfulness practice with exercises for achieving peace, calm, and positivity. These simple activities will help you and your child get ready for bedtime, calm down after a stressful situation, discuss your feelings in a safe environment, and more. For example, for energetic children, try a short walk or do some easy, calming yoga poses to sharpen focus. With over 150 meditations for different situations, there's a strategy in Mindfulness for Children fit for every moment and every family"-- Provided by publisher.
Bibliography Includes bibliographical references (pages 247-250) and index.
Subject Cognitive therapy for children.
Meditation -- Therapeutic use.
Child psychotherapy.
ISBN 9781507208137 (paperback)
1507208138 (paperback)
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