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Author Dorian-Ross, David, presenter.

Title Essentials of Tai chi and qigong [(DVD) videorecording] / David-Dorian Ross international master tai chi instructor.

Publication Info. Chantilly, VA : Teaching Company, [2014]
Bookmark link: https://library.naperville-lib.org:444/record=b1621632~S1
Location Call No. Status
 95th Street Adult Great Courses  613.7148 DOR    AVAILABLE
 Naper Blvd. Adult Great Courses  613.7148 DOR    AVAILABLE
 Nichols Adult Great Courses  613.7148 DOR    AVAILABLE
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Description 4 videodiscs (720 minutes) : sound, color ; 4 3/4 in. + + 1 course guidebook (147 pages : black and white illustrations ; 19 cm)
digital optical rda
video file DVD rda
Series Great courses.
Contents Disc 1. The snake and the crane -- First steps in a journey -- Harmony and balance -- The ultimate martial art -- The five families of Tai Chi practice -- Qigong and the five animal frolics. Disc 2. Energy exercise - a branch of Chinese medicine -- The first pillar of practice forms -- The second pillar - push hands for two -- The third pillar - standing meditation -- Benefits to the heart and immune system -- A healthy weight and a healthy mind. Disc 3. Tai Chi legends - stories of the masters -- Reading the Tai Chi classics -- A superior workout - use more of your muscles -- Eight pieces of brocade and a better back -- Tai Chi weapons - when hands are not empty -- Using the mind - inner organizing principles. Disc 4. Mental and physical flow -- Creating space for choices -- Flow at work - when business is in balance -- Energy flow in your surroundings -- Taking practice deeper -- The evolution of Tai Chi.
Subject Tai chi -- Videodiscs.
Qi gong -- Videodiscs.
ISBN 9781629971056
1629971057
Music No. PD1908 The Teaching Company
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