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Author Brehse, Cindy.

Title 5-minute core exercises for seniors : daily routines to build balance and boost confidence / Cindy Brehse & Tami Brehse Czenitis.

Publication Info. Emeryville, CA : Rockridge Press, 2021
1 hold on first copy returned of 7 copies
Bookmark link: https://library.naperville-lib.org:444/record=b2068983~S1
Location Call No. Status
 95th Street Adult Nonfiction  613.710846 BRE    AVAILABLE
 95th Street Adult Nonfiction  613.710846 BRE    AVAILABLE
 95th Street Adult Nonfiction  613.710846 BRE    AVAILABLE
 Naper Blvd. Adult Nonfiction  613.710846 BRE    DUE 05-14-24
 Naper Blvd. Adult Nonfiction  613.710846 BRE    AVAILABLE
 Naper Blvd. Adult Nonfiction  613.710846 BRE    DUE 05-06-24
 Nichols Adult Nonfiction  613.710846 BRE    DUE 05-16-24
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Description vii, 149 pages : color illustrations ; 24 cm
Bibliography Includes bibliographical references and index.
Summary Having a strong core can improve mobility, reduce aches and pains, prevent falls, and build everyday confidence. 5-Minute Core Exercises for Seniors makes it easy to incorporate daily exercise for seniors, with a collection of 40 individual movements and 25 quick routines for strengthening the major core muscles.
Subject Older people -- Health and hygiene.
Physical fitness for older people.
Exercise for older people.
Stretching exercises.
Chair exercises.
Abdominal exercises.
Added Author Czenitis, Tami Brehse.
Added Title 5 minute core exercises for seniors
Five-minute core exercises for seniors
Five minute core exercises for seniors
ISBN 9781648766565
1648766560
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