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Author Cushman, Anne, author.

Title Moving into meditation : a 12-week mindfulness program for yoga practitioners / Anne Cushman.

Edition First edition.
Publication Info. Boston : Shambhala, 2014.
Location Call No. Status
 95th Street Adult Nonfiction  294.34436 CUS    DUE 02-18-22
 Nichols Adult Nonfiction  294.34436 CUS    AVAILABLE
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Description 267 pages ; 23 cm
Contents Machine generated contents note: Introduction -- Part 1: Getting Started -- 1. Mindful Yoga and Embodied Meditation -- 2. A Little Bit of Yoga History -- 3. When, Where, and What to Practice -- Part 2: The Program -- Week 1: Inhabiting Your Body -- Week 2: Exploring Your Body in Action -- Week 3: Getting to Know Your Breath -- Week 4: Cultivating Your Breath -- Week 5: Taking Your Seat: Going Deeper into Seated Meditation Posture -- Week 6: Not Just Standing: Exploring Standing and Walking Meditation -- Week 7: Befriending Our Bodies, Befriending Our World: The Art of Metta in Motion -- Week 8: I Love It, I Hate It: Exploring the Realm of Feeling-Tones -- Week 9: Coming Home to Our Hearts -- Week 10: The Storytelling Mind -- Week 11: Suffering and Freedom -- Week 12: Impermanence and No Separate Self.
Summary Moving into Meditation is a practical and inspiring guide to integrating mindful yoga and embodied meditation, in a 12-week format.
Subject Meditation -- Buddhism.
ISBN 9781611800982 (paperback)
1611800986 (paperback)
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