LEADER 00000cam  2200325 i 4500 
001    sky258701844 
003    SKY 
005    20141231195254.0 
008    140116s2014    mau           000 0 eng   
010    2013042189 
020    9781611800982 (paperback) 
020    1611800986 (paperback) 
040    DLC|beng|erda|cDLC|dSKYRV|dUtOrBLW 
042    pcc 
082 00 294.3/4436|223 
092    294.34436|bCUS 
100 1  Cushman, Anne,|eauthor. 
245 10 Moving into meditation :|ba 12-week mindfulness program 
       for yoga practitioners /|cAnne Cushman. 
250    First edition. 
264  1 Boston :|bShambhala,|c2014. 
300    267 pages ;|c23 cm 
336    text|btxt|2rdacontent. 
337    unmediated|bn|2rdamedia. 
338    volume|bnc|2rdacarrier. 
505 8  Machine generated contents note: Introduction -- Part 1: 
       Getting Started -- 1. Mindful Yoga and Embodied Meditation
       -- 2. A Little Bit of Yoga History -- 3. When, Where, and 
       What to Practice -- Part 2: The Program -- Week 1: 
       Inhabiting Your Body -- Week 2: Exploring Your Body in 
       Action -- Week 3: Getting to Know Your Breath -- Week 4: 
       Cultivating Your Breath -- Week 5: Taking Your Seat: Going
       Deeper into Seated Meditation Posture -- Week 6: Not Just 
       Standing: Exploring Standing and Walking Meditation -- 
       Week 7: Befriending Our Bodies, Befriending Our World: The
       Art of Metta in Motion -- Week 8: I Love It, I Hate It: 
       Exploring the Realm of Feeling-Tones -- Week 9: Coming 
       Home to Our Hearts -- Week 10: The Storytelling Mind -- 
       Week 11: Suffering and Freedom -- Week 12: Impermanence 
       and No Separate Self. 
520    Moving into Meditation is a practical and inspiring guide 
       to integrating mindful yoga and embodied meditation, in a 
       12-week format. 
650  0 Meditation|xBuddhism. 
650  0 Yoga.