Library Hours
Monday to Friday: 9 a.m. to 9 p.m.
Saturday: 9 a.m. to 5 p.m.
Sunday: 1 p.m. to 9 p.m.
Naper Blvd. 1 p.m. to 5 p.m.
     
Limit search to available items
Results Page:  Previous Next
Author Cushman, Anne, author.

Title Moving into meditation : a 12-week mindfulness program for yoga practitioners / Anne Cushman.

Edition First edition.
Publication Info. Boston : Shambhala, 2014.
Location Call No. Status
 95th Street Adult Nonfiction  294.34436 CUS    DUE 12-17-21
 Nichols Adult Nonfiction  294.34436 CUS    AVAILABLE
QR Code
Description 267 pages ; 23 cm
Contents Machine generated contents note: Introduction -- Part 1: Getting Started -- 1. Mindful Yoga and Embodied Meditation -- 2. A Little Bit of Yoga History -- 3. When, Where, and What to Practice -- Part 2: The Program -- Week 1: Inhabiting Your Body -- Week 2: Exploring Your Body in Action -- Week 3: Getting to Know Your Breath -- Week 4: Cultivating Your Breath -- Week 5: Taking Your Seat: Going Deeper into Seated Meditation Posture -- Week 6: Not Just Standing: Exploring Standing and Walking Meditation -- Week 7: Befriending Our Bodies, Befriending Our World: The Art of Metta in Motion -- Week 8: I Love It, I Hate It: Exploring the Realm of Feeling-Tones -- Week 9: Coming Home to Our Hearts -- Week 10: The Storytelling Mind -- Week 11: Suffering and Freedom -- Week 12: Impermanence and No Separate Self.
Summary Moving into Meditation is a practical and inspiring guide to integrating mindful yoga and embodied meditation, in a 12-week format.
Subject Meditation -- Buddhism.
Yoga.
ISBN 9781611800982 (paperback)
1611800986 (paperback)
Patron reviews: add a review
Click for more information
BOOK
No one has rated this material

You can...
Also...
- Find similar reads
- Add a review
- Sign-up for Newsletter
- Suggest a purchase
- Can't find what you want?
More Information