| Description |
384 pages : color illustrations ; 26 cm |
| Note |
"With over 140 easy recipes"--Cover. |
| Bibliography |
Includes bibliographical references (page 360) and indexes. |
| Summary |
"Made Whole Made Simple is not about any particular diet; it is about walking away from fad diets and putting the focus on you- the individual. It is everything but diet and all about learning to UNDIET. Made Whole Made Simple will be your companion to navigating self-healing through real food and healthy habits. This book makes using food as medicine easy and approachable with 140 allergy-friendly recipes, all of which are free of grain, gluten, soy, and nightshades. Minimal amounts of dairy and nuts are used, and many of the recipes are coconut-free, egg-free, and AIP compliant as well. For added convenience, many of the recipes can be made in one pot, on a sheet pan, or in a slow cooker or pressure cooker--and some require no cooking at all. Icons mark those recipes that use five ingredients or less or take 30 minutes or less to prepare"--Amazon. |
| Subject |
Food allergy -- Diet therapy -- Recipes.
|
|
Nutrition.
|
|
Gluten-free diet -- Recipes.
|
| Genre |
Cookbooks.
|
|
Nonfiction.
|
| ISBN |
9781628604030 |
|
1628604034 |
|
More Resources