LEADER 00000pam  2200385 i 4500 
001    sky299203129 
003    SKY 
005    20200602135309.0 
008    200317s2020    caua     b    001 0 eng d 
010    on1140143346 
015    GBC002449|2bnb 
020    9781628604030 
020    1628604034 
035    (OCoLC)1140143346 
040    UKMGB|beng|erda|cUKMGB|dOCLCO|dIMmBT|dSKYRV|dIMmBT
       |dUtOrBLW 
082 04 641.5 
092    |f|a641.5|bCUR 
100 1  Curp, Cristina. 
245 10 Made whole made simple :|blearn to heal yourself through 
       real food & healthy habits /|cCristina Curp, NTP from The 
       Castaway Kitchen. 
264  1 Las Vegas :|bVictory Belt Publishing Inc.,|c2020. 
300    384 pages :|bcolor illustrations ;|c26 cm 
336    text|2rdacontent 
336    still image|2rdacontent 
337    unmediated|2rdamedia 
338    volume|2rdacarrier 
500    "With over 140 easy recipes"--Cover. 
504    Includes bibliographical references (page 360) and 
       indexes. 
520    "Made Whole Made Simple is not about any particular diet; 
       it is about walking away from fad diets and putting the 
       focus on you- the individual. It is everything but diet 
       and all about learning to UNDIET. Made Whole Made Simple 
       will be your companion to navigating self-healing through 
       real food and healthy habits. This book makes using food 
       as medicine easy and approachable with 140 allergy-
       friendly recipes, all of which are free of grain, gluten, 
       soy, and nightshades. Minimal amounts of dairy and nuts 
       are used, and many of the recipes are coconut-free, egg-
       free, and AIP compliant as well. For added convenience, 
       many of the recipes can be made in one pot, on a sheet pan,
       or in a slow cooker or pressure cooker--and some require 
       no cooking at all. Icons mark those recipes that use five 
       ingredients or less or take 30 minutes or less to prepare"
       --Amazon. 
650  0 Food allergy|xDiet therapy|vRecipes. 
650  0 Nutrition. 
650  0 Gluten-free diet|vRecipes. 
655  7 Cookbooks.|2lcgft 
655  7 Nonfiction.|2local