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Author Curp, Cristina, author.

Title Made whole : more than 145 anti-inflammatory keo-paleo recipes to nourish you from the inside out / Cristina Curp.

Publication Info. Auberry : Victory Belt, 2018.
Location Call No. Status
 95th Street Adult Nonfiction  641.5637 CUR    DUE 11-15-19
 Naper Blvd. Adult Nonfiction-NEW  641.5637 CUR    DUE 12-05-19
 Nichols Adult Nonfiction  641.5637 CUR    AVAILABLE
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Description 432 pages : color illustrations ; 26 cm
Summary Made Whole is a comprehensive cookbook and resource guide that combines the Paleo approach with the low-carb/ketogenic diet, using only whole, natural, unprocessed ingredients. Cristina includes all the tools you need to be successful on a ketogenic diet, along with advice and how-tos for using the keto template to eat intuitively and develop a personalized nutrition plan based on your unique needs. Each recipe is free of grain, gluten, sugar, and dairy, along with nuts, starches, nightshades, and alcoholmaking this a perfect cookbook for those following keto, Paleo, low-carb, AIP, or allergen-free diets.
Subject Cooking (Natural foods)
Ketogenic diet -- Recipes.
Low-carbohydrate diet -- Recipes.
Genre Cookbooks.
ISBN 9781628602944 (paperback)
1628602945 (paperback)
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