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Author Current, Austin, author.

Title Science of strength training : understand the anatomy and physiology to transform your body / Austin Current, CSCS, CISSN.

Edition First American edition.
Publication Info. New York, NY : DK, 2021.
Bookmark link: https://library.naperville-lib.org:444/record=b2063476~S1
Location Call No. Status
 95th Street Adult Nonfiction  613.713 CUR    AVAILABLE
 Naper Blvd. Adult Nonfiction  613.713 CUR    AVAILABLE
 Nichols Adult Nonfiction  613.713 CUR    AVAILABLE
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Description 224 pages : illustrations (chiefly color) ; 24 cm
Summary Discusses the benefits and physiology of strength training, provides workout plans and more than one hundred individual exercises, and includes nutritional information and dietary advice.
Bibliography Includes bibliographical references (pages 222-224) and index.
Subject Weight training -- Physiological aspects.
Muscle strength -- Physiological aspects.
ISBN 9780744026955 pbk.
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