| Description |
1 online resource (1 audio file (2hr., 51 min.)) : digital. |
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digital digital recording rda |
|
data file rda |
| Access |
Digital content provided by hoopla. |
| Cast |
Read by Matt Montanez, John Hays. |
| Summary |
Bodybuilding and Martial Arts Bundle, 3 in 1 Bundle: Kickboxing For Beginners, Martial Arts Handbook and All About Muscles and Bodybuilding If you're looking for ways to be active and get in shape, or if you're interested in learning some martial arts, this bundle is perfect for you. This bundle includes audiobooks that will teach you about bodybuilding, kickboxing, and martial arts. Sometimes when we are trying to keep up our fitness, regular exercise can get boring and monotonous. It's fun to liven things up and try different exercises. Bodybuilding is the use of progressive resistance exercise to control and develop oné's muscles for aesthetic purposes. Get a guide on the proper diet and nutrition as well as the proper mindset to develop in order to become a bodybuilder. Kickboxing is an excellent way to increase your stamina, flexibility, and strength. It's also a lot of fun! Combining elements of boxing, martial arts, and aerobics, kickboxing gives you overall physical conditioning and toning. If you want a guide on the basics of martial arts such as kung fu, aikido, judo, karate, jiu-jitsu, and many more, this bundle has all the information for you. In this 3 in 1 bundle, you will get the following audiobooks: - Kickboxing For Beginners: The Essential Guide on How to Master the Art of Kickboxing, Learn About the Basics, Footwork, and Skills, and How to Effectively Train in Kickboxing - Martial Arts Handbook: The Complete Guide on Martial Arts, Discover a Wide Range of Martial Arts That Can Suit Any Age and Ability - All About Muscles and Bodybuilding: The Essential Beginner's Guide on Bodybuilding, Get a Step-by-Step Guide on the Right Nutrition and Workouts to Build Muscles and Achieve Ultimate Fitness |
| System Details |
Mode of access: World Wide Web. |
| Subject |
Sports |
| Genre |
Audiobooks
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| Added Author |
Montanez, Matt.
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Hays, John.
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hoopla digital.
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| ISBN |
9781664955776 (sound recording : hoopla Audio Book) |
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1664955771 (sound recording : hoopla Audio Book) |
| Music No. |
MWT14506709 |
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