LEADER 00000nim a22004695a 4500 
003    MWT 
005    20191125073037.0 
006    m     o  h         
007    sz zunnnnnuned 
007    cr nnannnuuuua 
008    170609s2017    xxunnn es      i  n eng d 
020    9781541425712 (sound recording : hoopla Audio Book) 
020    1541425715 (sound recording : hoopla Audio Book) 
029    https://d2snwnmzyr8jue.cloudfront.net/
       ttm_9781541425712_180.jpeg 
028 42 MWT11897621 
037    11897621|bMidwest Tape, LLC|nhttp://www.midwesttapes.com 
040    Midwest|erda 
082 04 613.2/5|223 
099    eAudiobook hoopla 
099    eAudiobook hoopla 
100 1  Fear, Georgie. 
245 10 Lean habits for lifelong weight loss :|bmastering 4 core 
       eating behaviors to stay slim forever|h[Hoopla electronic 
       resource]. 
250    Unabridged. 
264  1 [United States] :|bTantor Audio,|c2017. 
264  2 |bMade available through hoopla 
300    1 online resource (1 audio file (7hr., 11 min.)) :
       |bdigital. 
336    spoken word|bspw|2rdacontent 
337    computer|bc|2rdamedia 
338    online resource|bcr|2rdacarrier 
344    digital|hdigital recording|2rda 
347    data file|2rda 
506    Digital content provided by hoopla. 
511 0  Read by Romy Nordlinger. 
520    Lean Habits for Lifelong Weight Loss isn't about quick 
       fixes, restrictive dieting, or calorie counting. The four 
       staples of lean living are all about adjusting your 
       relationship with food so you can eat what you want, when 
       you want, but with a smarter approach. Easy modifications 
       like learning to sense when you are truly hungry and 
       knowing the difference between satisfied and stuffed will 
       be your stepping-stones to a healthy life in which you 
       don't have to stress about your diet. Millions of dieters 
       are disillusioned by fad diets with celebrity endorsements
       but no basis in scientific reasoning. Georgie Fear is a 
       registered dietitian and professional weight-loss coach 
       with research experience in nutritional science. Her 
       approach is based on research and has been tested and 
       proven on her clientele, including Olympic athletes and 
       NCAA teams. Simply put, Georgie's approach to weight loss 
       is the only non-restrictive, customizable, flexible, and 
       effective system that works for life. You don't just learn
       the habits; you change the way you look at food forever. 
       No more forbidden foods, tiny portions, or liquid cleanses
       -just better awareness and lifelong results. 
538    Mode of access: World Wide Web. 
650  0 Weight loss. 
650  0 Reducing diets. 
700 1  Crawford, Chandra. 
700 1  Nordlinger, Romy.|4nrt 
710 2  hoopla digital. 
856 40 |uhttps://www.hoopladigital.com/title/
       11897621?utm_source=MARC|zInstantly available on hoopla. 
856 42 |zCover image|uhttps://d2snwnmzyr8jue.cloudfront.net/
       ttm_9781541425712_180.jpeg