| Description |
1 online resource (1 video file (approximately 34 min.)) : sd., col. |
|
digital rda |
|
video file rda |
| Access |
Digital content provided by hoopla. |
| Credits |
Directed by Todd Villegas. |
| Performer |
Instructor, Lee Holden. |
| Summary |
The arms, wrists and hands are the most frequently used parts of the body. These areas can succumb to problems such as tension, arthritis, tendinitis and injury, especially as we get older. With Qi Gong's gentle stretching and easy, flowing movements, we can improve circulation, clear tightness and pain, and bring healing energy to the arms, wrists and hands. |
| Audience |
Not rated. |
| System Details |
Mode of access: World Wide Web. |
| Subject |
Qi gong.
|
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Arm exercises.
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Hand exercises.
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Arm -- Wounds and injuries -- Exercise therapy.
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Wrist -- Wounds and injuries -- Exercise therapy.
|
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Hand -- Wounds and injuries -- Exercise therapy.
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Exercise.
|
| Genre |
Video recordings for the hearing impaired.
|
| Added Author |
Holden, Lee, film producer, instructor.
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Cox, Benjamin (Producer), film producer.
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Villegas, Todd, film director.
|
|
hoopla digital.
|
| Added Title |
Qi gong for arms, wrists, and hands |
| Music No. |
MWT12614041 |
|
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