LEADER 00000cam  2200373Ii 4500 
001    sky274425657 
003    SKY 
005    20150610115705.0 
008    150406s2015    pauad  e      001 0 eng   
010    2015007921 
020    9781623364120 
020    1623364124 
040    DLC|beng|erda|cDLC|dSKYRV|dUtOrBLW 
082 04 613.7/0449|223 
092    613.70449|bCOT 
100 1  Cotta, Jim. 
245 10 Men's health workout war :|blose pounds, gain muscle, 
       destroy your opponents /|cJim Cotta, former head strength 
       & conditioning coach, Los Angeles Lakers ; foreword by 
       Shaquille O'Neal. 
246 3  Men'sHealth workout war 
246 3  Workout war 
264  1 Emmaus, Pennsylvania :|bRodale Books,|c2015. 
300    xvi, 272 pages :|billustrations, charts ;|c24 cm 
336    text|2rdacontent. 
337    unmediated|2rdamedia. 
338    volume|2rdacarrier. 
500    Includes index. 
520    "Competition motivates men. And scientific research proves
       that competition and rewards motivate people to stick to 
       exercise and diets. Former Los Angeles Lakers strength 
       coach Jim Cotta harnesses men's passion for one-upmanship 
       with an innovative get-in-shape program in Men's Health 
       Workout War. This book features a highly effective, 60-day
       exercise and diet program broken up into quarters and an 
       overtime round. The unique hook is that it makes the 
       fitness instruction much more effective by turning it into
       a friendly weight-loss war that uses locker-room-style 
       trash talking and cash prizes to drive dramatic results" -
       - |cProvided by publisher. 
650  0 Men|xHealth and hygiene|vPopular works. 
650  0 Weight loss|vPopular works. 
650  0 Physical fitness for men. 
650  0 Self-care, Health|vPopular works. 
650  0 Exercise for men. 
700 1  O'Neal, Shaquille,|ewriter of foreword.