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Author Cotter, Steve, 1970- author.

Title Kettlebell training / Steve Cotter.

Edition Second edition.
Publication Info. Champaign : Human Kinetics, [2022]
Bookmark link: https://library.naperville-lib.org:444/record=b2063470~S1
Location Call No. Status
 95th Street Adult Nonfiction  613.713 COT    AVAILABLE
 Naper Blvd. Adult Nonfiction  613.713 COT    AVAILABLE
 Nichols Adult Nonfiction  613.713 COT    DUE 05-15-24
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Description xiv, 271 pages : illustrations ; 28 cm
Contents The kettlebell advantage -- Getting started with kettlebells -- Exercise principles -- Basic nutrition -- Setting goals, assessing fitness, and training safely -- Warming up and cooling down -- Basic exercises -- Intermediate exercises -- Advanced exercises -- Creating a customized fitness program -- Sport-specific training programs -- Training for kettlebell as a sport -- Holistic lifestyle of kettlebell training.
Summary "The second edition of Kettlebell Training highlights training frequency, load, volume, intensity, and duration; how to accomplish progressive resistance; ways to train the various energy systems of the body; and the general and specific skills involved in kettlebell lifting. New chapters added to this edition include a discussion of the global growth of kettlebell use, nutrition and hydration principles, kettlebell training as a competitive sport, and a final chapter that includes a look at the holistic lifestyle of kettlebell training"-- Provided by publisher.
Subject Kettlebells.
Weight training.
ISBN 9781492597476 (paperback)
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