LEADER 00000pam a2200445 i 4500 
003    DLC 
005    20240411063546.7 
008    231128s2025    ilua    b     000 0 eng   
010      2023049904 
020    9781718220775|q(pbk. :|qalk. paper) 
040    DLC|beng|erda|cDLC|dDLC|dIMmBT 
042    pcc 
092    613.71082|bCOS 
100 1  Cosgrove, Rachel,|eauthor. 
245 10 Age strong :|ba woman's guide to feeling athletic and fit 
       after 40 /|cRachel Cosgrove. 
246 3  Woman's guide to feeling athletic and fit after forty 
250    First edition. 
264  1 Champaign, IL, USA :|bHuman Kinetics,|c[2025] 
300    xviii, 269 pages :|billustrations (chiefly color) ;|c26 cm
336    text|btxt|2rdacontent 
337    unmediated|bn|2rdamedia 
338    volume|bnc|2rdacarrier 
504    Includes bibliographical references (pages 263-268). 
505 00 |tPart I. Strength Training in Your 40s and Beyond --
       |tChapter 1. Why Strength Train? --|tChapter 2. The Cardio
       Conundrum --|tChapter 3. Lifestyle Habits --|tPart II. 
       Prepare for Positive Change --|tChapter 4. Set Powerful 
       Goals --|tChapter 5. Eliminate Your Excuses --|tChapter 6.
       Manage Menopause --|tChapter 7. Record Your Progress --
       |tPart III. The Exercises --|tChapter 8. Warm-Up --
       |tChapter 9. Core --|tChapter 10. Upper Body --|tChapter 
       11. Lower Body --|tChapter 12. Power Development, 
       Finishers, and Metabolic Intervals --|tPart IV. The Age 
       Strong Program --|tChapter 13. Program Principles --
       |tChapter 14. The Base Phase --|tChapter 15. The Build 
       Phase --|tChapter 16. The Stronger Phase --|tChapter 17. 
       The Age Strong Phase --|tChapter 18. Metabolic Interval 
       Workouts --|tEpilogue. 
520    "This book provides women 40 years of age and older with 
       an evidence-based approach to strength training. It 
       includes key exercises and programs to help gain muscle, 
       increase metabolism, lose body fat, improve body 
       composition, decrease osteoporosis risk, boost stamina, 
       and increase self-confidence through menopause and beyond.
       Profiles of the author's actual clients demonstrate the 
       results of these strength training programs"--|cProvided 
       by publisher. 
520    "Stay strong and feel great as you move through the 
       decades of your life with Age Strong: A Woman's Guide to 
       Feeling Athletic and Fit After 40! Internationally 
       renowned personal trainer Rachel Cosgrove will help you 
       increase metabolism, lose body fat, decrease osteoporosis 
       risk, boost stamina, and increase self-confidence as you 
       move toward and through menopause. With Age Strong you'll 
       get pumped about setting goals, eliminating excuses, and 
       meeting the aging process head on. Read about real clients
       of the author and how they built muscle and confidence 
       through strength training. Get detailed instructions, 
       accompanied by full-color photos, on how to safely perform
       73 traditional strength exercises and 41 mobility and warm
       -up movements that will help strengthen your core, lower 
       body, and upper body and help you develop power. Follow 
       the step-by-step plan that's worked for hundreds of women 
       who have maintained their athleticism in their 40s, their 
       50s, and beyond. Start with the base phase of the program 
       to address common imbalances and learn how to master basic
       movements. Then, bump up the intensity a bit with the 
       build phase before moving on to the stronger phase, in 
       which you'll build volume as you increase the number of 
       reps and load for select exercises. The final phase, age 
       strong, shows you how to work up to suggested strength 
       standards for exercises such as push-ups, squats, and 
       deadlifts. Age Strong empowers you to take control of your
       body, gain muscle, improve body composition, and learn new
       skills so you can stay strong and feel capable for life! 
       Earn continuing education credits/units! A continuing 
       education exam that uses this book is also available. It 
       may be purchased separately or as part of a package that 
       includes both the book and exam"--|cProvided by publisher.
650  0 Weight training for women. 
650  0 Exercise for women. 
650  0 Physical fitness for women. 
650  0 Muscle strength|xTraining. 
650  0 Weight training. 
650  0 Women|xHealth and hygiene. 
650  0 Women|xNutrition. 
650  0 Exercise for middle-aged persons.