| Description |
x, 188 pages : color illustrations ; 24 cm |
| Contents |
Before you start -- The nutrition and training plan -- The exercises. |
| Summary |
"Push your personal limits and begin building your dream physique in 90 days by learning how to properly challenge your body during weight training. The 90-day Weight Training Plan is a customizable program that makes nutrition simple, with easy-to-understand, week-by-week guides that explain carb timing, appropriate protein intake, and the right food choices to build lean muscle mass. Start by setting up your home gym and learning important fundamentals of weight training as you discover the best moves to create a balanced, symmetrical physique. Then, design a complete, detailed fitness and nutrition plan, complete with training fundamentals and tips on achieving the intensity and skill you need to promote change in your body." --Page 4 of cover. |
| Bibliography |
Includes index and bibliographic references. |
| Subject |
Muscle strength -- Training.
|
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Weight training.
|
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Nutrition.
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Physical fitness.
|
| Genre |
Nonfiction.
|
| Added Author |
Sousa, Chantel de, illustrator.
|
| Added Title |
Ninety day weight training plan |
| ISBN |
9781647398163 (paperback) |
|
1647398169 (paperback) |
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