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008    211015s2021    xxunnn es      i  n eng d 
020    9781667921297 (sound recording : hoopla Audio Book) 
020    1667921290 (sound recording : hoopla Audio Book) 
029    https://d2snwnmzyr8jue.cloudfront.net/
       aut_9781667921297_180.jpeg 
028 42 MWT14605167 
037    14605167|bMidwest Tape, LLC|nhttp://www.midwesttapes.com 
040    Midwest|erda 
099    eAudiobook hoopla 
099    eAudiobook hoopla 
100 1  Cooper, Tracy. 
245 14 The anti inflammatory diet daily recipes|h[Hoopla 
       electronic resource] /|cTracy Cooper and Amina Subramani. 
250    Unabridged. 
264  1 [United States] :|bAuthor's Republic,|c2021. 
264  2 |bMade available through hoopla 
300    1 online resource (1 audio file (1hr., 28 min.)) :
       |bdigital. 
336    spoken word|bspw|2rdacontent 
337    computer|bc|2rdamedia 
338    online resource|bcr|2rdacarrier 
344    digital|hdigital recording|2rda 
347    data file|2rda 
506    Digital content provided by hoopla. 
511 1  Read by Susan Kennedy. 
520    What is inflammation?  Inflammation is a condition that 
       can chronically affect each of us, and which is associated
       with premature aging and numerous other disorders. It can 
       be useful to counteract it with the anti-inflammatory diet,
       a real ally of health!  Inflammation consists of a set of 
       processes by which the body reacts to the action of 
       harmful agents, such as bacteria or viruses, or to the 
       external or internal damage it may encounter. Why try an 
       Anti-Inflammatory diet? Some foods have strong anti-
       inflammatory properties, which it would be useful to 
       include in your diet and foods that should be avoided. 
       Even the number of calories we introduce each day can 
       become an aggravating factor of inflammation, especially 
       when energy consumption does not justify its introduction.
       Eating more than we need is never a good idea. The basic 
       principle of an anti-inflammatory diet: calorie reduction.
       The Anti-Inflammatory diet begins with a reduction in the 
       calories we consume with food. Calorie restriction favors 
       the reduction of inflammation because it decreases the 
       biosynthesis of pro-inflammatory cytokines. Cytokines are 
       molecules produced by our body, very important for the 
       development and proper functioning of the immune system. 
       However, if they are produced in excess, our body can 
       develop inflammatory or autoimmune diseases.  Let's start 
       with the five golden rules for an anti-inflammatory diet: 
       few proteins  slow glucose  increase fibers  fat yes, but 
       healthy ones  get to know (and abundant with) anti-
       inflammatory foods  Hoping this cookbook will give you a 
       fair amount of inspiration, try applying these rules for a
       day, or a week, or a month.  Take the opportunity and 
       don't wait any longer to start pampering your body with 
       anti-inflammatory foods...you will immediately experience 
       the benefits!  So check out the meal plan we have prepared
       for you, with 70 easy recipes, which are both tasty and 
       healthy at the same time!! Enjoy the diet, enjoy new life!
538    Mode of access: World Wide Web. 
650  4 Living 
650  4 Health & Fitness 
655  0 Audiobooks 
700 1  Kennedy, Susan. 
710 2  hoopla digital. 
856 40 |uhttps://www.hoopladigital.com/title/
       14605167?utm_source=MARC|zInstantly available on hoopla. 
856 42 |zCover image|uhttps://d2snwnmzyr8jue.cloudfront.net/
       aut_9781667921297_180.jpeg