| Description |
1 online resource (6 audio files) : digital |
| Playing Time |
05:50:56 |
| Description |
audio file rda |
| Note |
Unabridged. |
| Performer |
Narrator: Amy Melissa Bentley. |
| Summary |
Social anxiety doesn't have to hold you back! Break free from social anxiety and take control of your life with this compact yet comprehensive resource. Within, you'll find immediate, easy-to-use methods for slowing down, calming down, and being present in the moment while you work to overcome social anxiety. With Thriving with Social Anxiety as your companion, you can be your best self in any situation. The book includes:5, 10, and 30-minute therapeutic strategiesSample daily schedules for managing social anxietyPros and cons of popular treatments, such as cognitive behavioral therapy and mindfulnessNatural remedies, including meditation, essential oils, diet, and exerciseMethods for enhancing confidence and assertiveness |
| System Details |
Requires OverDrive Listen (file size: N/A KB) or OverDrive app (file size: 164525 KB). |
| Subject |
Nonfiction. |
|
Psychology. |
|
Self-Improvement. |
| Genre |
Electronic audiobooks.
|
| Added Author |
Bentley, Amy Melissa.
|
| ISBN |
9781541458000 (sound recording) |
|
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