| Description |
1 online resource (1 audio file (4hr., 57 min.)) : digital. |
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digital digital recording rda |
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data file rda |
| Access |
Digital content provided by hoopla. |
| Cast |
Read by Sarah Hays Coomer. |
| Summary |
Changing habits doesn't have to be painful! The Habit Trip is a whimsical, interactive storybook for grown-ups - rooted in the science of behavior change - in which you are the lead character and the one and only expert. This book is a roadmap to discover how to change "bad" habits, reinforce healthy ones, and relieve chronic stress. It's a playful, accessible way to receive the messages your body is sending and respond in kind with healing reinforcements. The journey is divided into three sections: The Situation: travel through ten areas of life to identify what's working for you, what comes naturally, and what matters most The Solution: learn how habits work and administer micro-doses of solace and structure to bolster your health and stability The Payoff: build momentum and the unique power that comes with choosing your daily routines on purpose By the end of your journey (accompanied by a host of enchanted creatures), you'll have charted an easier way to roll through the sometimes-joyful, sometimes-infuriating chaos of life, one habit at a time. The Habit Trip is an actionable antidote for stress and frustration - your challenges, your solutions, your way. |
| System Details |
Mode of access: World Wide Web. |
| Subject |
Self-actualization (Psychology)
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Conduct of life.
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Mind and body therapies.
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| Added Author |
Coomer, Sarah Hays.
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hoopla digital.
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| ISBN |
9781667934563 (sound recording : hoopla Audio Book) |
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1667934562 (sound recording : hoopla Audio Book) |
| Music No. |
MWT14734015 |
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