LEADER 00000pam  2200313 i 4500 
003    DLC 
005    20191217091057.0 
008    190729s2020    ilua          001 0 eng   
010      2019024059 
020    9781492590224|q(print) 
040    DLC|beng|erda|cDLC|dIMmBT|dUtOrBLW 
042    pcc 
092    612.171|bBEN 
100 1  Benson, Roy,|eauthor. 
245 10 Heart rate training /|cRoy Benson, Declan Connolly. 
250    Second edition. 
264  1 Champaign, IL :|bHuman Kinetics,|c[2020] 
300    xi, 258 pages :|billustrations ;|c26 cm 
336    text|btxt|2rdacontent 
337    unmediated|bn|2rdamedia 
338    volume|bnc|2rdacarrier 
500    "Customize your training based on individual data and 
       goals"--Cover. 
500    Includes index. 
520    "Heart Rate Training, 2E helps the endurance athlete to 
       understand how best to use the overwhelming amount of data
       that can be captured by heart rate monitoring equipment. 
       The authors offer both general and sport-specific guidance
       in how to customize training plans in a way that 
       effectively uses the latest technology and research"--
       |cProvided by publisher. 
650  0 Cardiovascular fitness. 
650  0 Heart rate monitoring. 
700 1  Connolly, Declan,|d1965-|eauthor.