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Author Benson, Roy, author.

Title Heart rate training / Roy Benson, Declan Connolly.

Edition Second edition.
Publication Info. Champaign, IL : Human Kinetics, [2020]
Bookmark link: https://library.naperville-lib.org:444/record=b1988944~S1
Location Call No. Status
 Nichols Adult Nonfiction  612.171 BEN    AVAILABLE
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Description xi, 258 pages : illustrations ; 26 cm
Note "Customize your training based on individual data and goals"--Cover.
Includes index.
Summary "Heart Rate Training, 2E helps the endurance athlete to understand how best to use the overwhelming amount of data that can be captured by heart rate monitoring equipment. The authors offer both general and sport-specific guidance in how to customize training plans in a way that effectively uses the latest technology and research"-- Provided by publisher.
Subject Cardiovascular fitness.
Heart rate monitoring.
Added Author Connolly, Declan, 1965- author.
ISBN 9781492590224 (print)
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