Description |
1 videodisc (63 min.) : sound, color ; 4 3/4 in. |
System Details |
DVD. |
Note |
Title from web page. |
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For specific features see interactive menu. |
Cast |
Scott Cole. |
Summary |
Designed in 5 sections to be done individually or collectively depending on your fitness level, Discover Tai Chi for Fitness guides you through: Balance, Strength, Mobility, Flexibility, and Stress-reduction. Bonus sections include a thorough Posture Review, gorgeous Four Corners, and The Art of Tai Chi. Scott Cole brings Tai Chi to life with effective, easy-to-follow workouts celebrating over 10 years at the helm of the top-selling Discover Tai Chi DVD series. |
Subject |
Tai chi -- Videodiscs.
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Physical fitness -- Videodiscs.
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Exercise -- Videodiscs.
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Genre |
DVD-video discs.
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Instructional films.
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Added Author |
Cole, Scott, 1962-
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Bayview Entertainment (Firm)
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Standard No. |
874482003848 |
Music No. |
BAY384 BayView Entertainment |
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