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Title Discover Tai Chi for fitness [(DVD) videorecording].

Publication Info. [United States] : BayView Entertainment, [2013]
Bookmark link: https://library.naperville-lib.org:444/record=b1561464~S1
Location Call No. Status
 95th Street Adult DVD Nonfiction  613.7148 DIS    AVAILABLE
 Nichols Adult DVD Nonfiction  613.7148 DIS    AVAILABLE
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Description 1 videodisc (63 min.) : sound, color ; 4 3/4 in.
System Details DVD.
Note Title from web page.
For specific features see interactive menu.
Cast Scott Cole.
Summary Designed in 5 sections to be done individually or collectively depending on your fitness level, Discover Tai Chi for Fitness guides you through: Balance, Strength, Mobility, Flexibility, and Stress-reduction. Bonus sections include a thorough Posture Review, gorgeous Four Corners, and The Art of Tai Chi. Scott Cole brings Tai Chi to life with effective, easy-to-follow workouts celebrating over 10 years at the helm of the top-selling Discover Tai Chi DVD series.
Subject Tai chi -- Videodiscs.
Physical fitness -- Videodiscs.
Exercise -- Videodiscs.
Genre DVD-video discs.
Instructional films.
Added Author Cole, Scott, 1962-
Bayview Entertainment (Firm)
Standard No. 874482003848
Music No. BAY384 BayView Entertainment
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