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Author Coldwell, Marlee, author.

Title Insulin resistance diet for beginners / the complete guide to reverse insulin resistance & manage weight / Marlee Coldwell, RD ; photography by Elysa Weitala.

Publication Info. Emeryville, California : Rockridge Press, [2019]
[2019]
Bookmark link: https://library.naperville-lib.org:444/record=b1994187~S1
Location Call No. Status
 95th Street Adult Nonfiction  616.4622 COL    AVAILABLE
 Naper Blvd. Adult Nonfiction  616.4622 COL    AVAILABLE
 Nichols Adult Nonfiction  616.4622 COL    AVAILABLE
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Description vii, 147 pages ; 22 cm
Bibliography Includes references and index.
Summary Whether you're dealing with diabetes, PCOS, or just looking to manage an erratic metabolism, the insulin resistance diet can be key to a very satisfying, healthy lifestyle. Break the monotonous boundaries of managing your insulin response with The Insulin Resistance Diet for Beginners. This complete lifestyle guide will help your body naturally regulate glucose and insulin levels while putting creative, delicious, and diverse meals on the table. Relatable analogies, food humor, and realistic recipes make it fun to understand how the insulin resistance diet and lifestyle can change not only your metabolism, but your entire life outlook. The included shopping guides and meal plans make it easy to start your new lifestyle right away. The path to steady glucose levels and a strong metabolism begins in the kitchen. Here's your guide to the insulin resistance diet. -- Amazon.com
Subject Reducing diets.
Insulin resistance.
Weight loss.
Genre Cookbooks.
ISBN 9781641524599
1641524596
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