| Description |
176 pages ; 22 cm |
| Summary |
Stress, anxiety, and self-sabotage can become overwhelming obstacles to personal happiness. These barriers arise from unhealthy decision-making and valuing the needs of others over yourself. When you overcome self conflict and begin pursuing smarter choices, these obstacles disappear. The Overwhelmed Brain takes a critical-thinking approach to self-improvement as it provides you with actionable ways to live a more authentic life. Popular life coach and podcaster Paul Colaianni helps you identify the roots of your obstacles so you can stop reinforcing your own negative motivation. He teaches you how to take action on your biggest dreams, goals, and values, thereby giving precedence to your needs. True happiness and self-love can only come from living in accordance with your authentic self. The Overwhelmed Brain shows how to break through the stream of negative thoughts and remove barriers to happiness. In the end you are empowered to take control over your decisions and discover your true self. |
| Subject |
Stress management.
|
|
Success -- Psychological aspects.
|
| ISBN |
9781612436395 pbk. |
|
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