LEADER 00000cam  2200469 i 4500 
003    TLC 
005    20140905221438.0 
006    m        d         
007    cr unu|||||||| 
008    140905s2014    nyu     o     000 0 eng d 
020    9780804140522 (electronic bk.) 
035    (OCoLC)883267329 
037    AA9EF0C4-647E-4BFC-968B-29A4768BE335|bOverDrive, Inc.
       |nhttp://www.overdrive.com 
040    TLC|cTLC|dTLC|erda 
082 00 613.7 
082 00 613.7|223 
099    eBook OverDrive/Libby 
099    eBook OverDrive/Libby 
100 1  Cohen, Jennifer,|d1975-|eauthor. 
245 10 Strong is the new skinny|h[OverDrive/Libby electronic 
       resource]|bhow to eat, live, and move to maximize your 
       power /|cJennifer Cohen and Stacey Colino ; foreword by 
       David Kirchhoff. 
264  1 New York :|bHarmony Books,|c[2014] 
300    1 online resource 
336    text|btxt|2rdacontent 
337    computer|bc|2rdamedia 
338    online resource|bcr|2rdacarrier 
347    text file|2rda 
380    eBook|2tlcgt 
385    General|2tlctarget 
500    Electronic book. 
520    "LEANER, STRONGER, FITTER...FASTER Sick and tired of 
       hearing what's wrong with you and your body?  You're not 
       alone.  It's time for a new conversation--and a new plan 
       for treating, feeding, and moving your body in ways that 
       build on your strengths inside and out. Strong is sexy. 
       Strong is powerful. Strong is achievable.  With STRONG IS 
       THE NEW SKINNY you can say goodbye to body-bashing and 
       physical faultfinding, and instead learn to embrace, not 
       just how it looks, but what your body can do--from pushups
       to pull ups and box jumps to rope climbs, nothing is out 
       of your reach.  Strong Is the New Skinny offers a reality-
       based diet, lifestyle, and fitness program (the "SINS" 
       plan, for short) so you can:        Maximize your 
       potential, as well as your energy, vitality, and power.  
       Train your brain--develop resilience and mental fortitude 
       in every area of your life.  Add muscle, increase speed, 
       and enhance flexibility.  Strengthen your arms, back, core,
       and legs--and crank up the challenge when you're ready for
       the next level.  Torch fat with Strong Moves:  a series of
       heart-healthy H.I.I.T. workouts that take as little as 10 
       minutes.  Kick-start your Get-Fit, Get-Fierce plan with 
       the Strong Seven--7 days of 7 power foods.  Whether you're
       just getting started or training for a challenging 
       physical event, this book gives you all the tools you need
       to become leaner, fitter, and stronger: nutritionally, 
       physically, psychologically, and emotionally.  GO HARD OR 
       GO HOME.."--|cProvided by publisher. 
533    Electronic reproduction.|bNew York|cPotter/TenSpeed/
       Harmony|d2014|nAvailable via World Wide Web. 
650  0 Physical fitness. 
650  0 Exercise. 
655  7 Electronic books.|2local 
700 1  Colino, Stacey,|eauthor. 
700 1  Kirchoff, David,|ewriter of foreward. 
710 2  OverDrive, Inc.,|edistributor. 
856 40 |zAvailable on OverDrive/Libby|uhttps://
       naperville.overdrive.com/media/AA9EF0C4-647E-4BFC-968B-
       29A4768BE335 
856 42 |zClick here to access excerpt|uhttps://
       samples.overdrive.com/strong-is-the?.epub-
       sample.overdrive.com