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003    MWT 
005    20191230082722.1 
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007    sz zunnnnnuned 
007    cr nnannnuuuua 
008    191227s2019    xxunnn es      i  n eng d 
020    9781094225920 (sound recording : hoopla Audio Book) 
020    1094225924 (sound recording : hoopla Audio Book) 
029    https://d2snwnmzyr8jue.cloudfront.net/
       dra_9781094225920_180.jpeg 
028 42 MWT12688285 
037    12688285|bMidwest Tape, LLC|nhttp://www.midwesttapes.com 
040    Midwest|erda 
099    eAudiobook hoopla 
099    eAudiobook hoopla 
100 1  Coffman, Spencer. 
245 12 A healthier you.|n11 Powerful Tips For A Fitter, Healthier
       You|h[Hoopla electronic resource] /|cSpencer Coffman. 
250    Unabridged. 
264  1 [United States] :|bFindaway Voices,|c2019. 
264  2 |bMade available through hoopla 
300    1 online resource (1 audio file (1hr., 47 min.)) :
       |bdigital. 
336    spoken word|bspw|2rdacontent 
337    computer|bc|2rdamedia 
338    online resource|bcr|2rdacarrier 
344    digital|hdigital recording|2rda 
347    data file|2rda 
506    Digital content provided by hoopla. 
511 1  Read by Spencer Coffman. 
520    This Guide Will Show You Easy Ways To Become A Healthier 
       You - No Fluff, No Fillers...Only Useful Techniques You 
       Can Start Using Today! A Healthier You consists of 101 
       powerful tips on health and fitness that are easy to read,
       easy to implement, and straight to the point. Take a look 
       at what's inside! The most important rule to getting fit 
       and healthy. Don't miss this tip! Why you should never 
       skip breakfast. Believe it or not, you'll actually lose 
       weight by eating breakfast. How to use the power of 
       relaxation to your advantage. Don't avoid carbs. People 
       will tell you to avoid carbs, but did you know there's 
       good and bad carbs? This tip will explain. How eating 5 to
       6 meals a day will assist you in your weight control 
       program. How to control your cravings so you don't end up 
       eating unhealthy foods and drinks. This technique will 
       show you how to stop those temptations. How to maintain a 
       positive attitude regardless of the situation you're in. 
       This is a very important step to achieving your goals. 
       Relaxation by meditating and breathing. How stretching 
       relaxes your mind, body, and spirit. + much, much more! 
538    Mode of access: World Wide Web. 
650  4 Inspirational 
650  4 Health & Fitness 
655  0 Audiobooks 
700 1  Coffman, Spencer. 
710 2  hoopla digital. 
856 40 |uhttps://www.hoopladigital.com/title/
       12688285?utm_source=MARC|zInstantly available on hoopla. 
856 42 |zCover image|uhttps://d2snwnmzyr8jue.cloudfront.net/
       dra_9781094225920_180.jpeg