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Author Clay, Ingrid S., author.

Title Science of HIIT : understand the anatomy and physiology to transform your body / Ingrid S Clay.

Edition First American edition.
Publication Info. New York, NY : DK Publishing, 2022.
Bookmark link: https://library.naperville-lib.org:444/record=b2170363~S1
Location Call No. Status
 95th Street Adult Nonfiction  613.71 CLA    AVAILABLE
 Naper Blvd. Adult Nonfiction  613.71 CLA    AVAILABLE
 Nichols Adult Nonfiction  613.71 CLA    DUE 05-16-24
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Description 224 pages : color illustrations ; 24 cm
Summary "Get ready to break a serious sweat with this scientific guide to HIIT training! Discover everything you need to know to achieve the best results from your HIIT workouts by understanding the muscle action needed to perfect each exercise. Inside the pages of this fitness book, you'll explore the physiology of more than ninety essential HIIT exercises!"-- Provided by publisher.
Bibliography Includes bibliographical references (pages 222-223) and index.
Subject High-intensity interval training.
Interval training.
Physical fitness.
Added Title Science of high-intensity interval training
ISBN 9780744051285 pbk.
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