| Description |
ix, 134 pages : illustrations, charts ; 26 cm |
| Bibliography |
Includes bibliographical references. |
| Contents |
Getting started. What if everybody is hiding a secret? ; Becoming a mindful warrior -- The battle within. Beginning the journey ; Finding your inner stillness ; Observing the battle within ; Making the winning move ; Meeting the machine ; Not buying the mind's evaluations ; Developing wise view -- Living your way. Knowing what you value ; Learning to value yourself ; Creating friendship ; Seeking your way in the world ; The spark you carry in your heart. |
| Summary |
If you could only get past feelings of embarrassment, fear, self-criticism, and self-doubt, how would your life be different? You might take more chances and make more mistakes, but you'd also be able to live more freely and confidently than ever before. Get Out of Your Mind and Into Your Life for Teens is a workbook that provides you with essential skills for coping with the difficult and sometimes overwhelming emotions that stress you out and cause you pain. The emotions aren't going anywhere, but you can find out how to deal with them. Once you do, you will become a mindful warrior--a strong person who handles tough emotions with grace and dignity--and gain many more friends and accomplishments along the way. |
| Subject |
Acceptance and commitment therapy.
|
|
Values clarification.
|
| Genre |
Young adult nonfiction.
|
| Added Author |
Hayes, Louise.
|
|
Bailey, Ann (Psychologist)
|
| ISBN |
9781608821938 (paperback) |
|
1608821935 (paperback) |
|
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