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Author Ciaramicoli, Arthur P., author.

Title The stress solution : using empathy and cognitive behavioral therapy to reduce anxiety and develop resilience / Arthur P. Ciaramicoli, EdD, PhD.

Publication Info. Novato, California : New World Library, [2016]
Location Call No. Status
 95th Street Adult Nonfiction  616.891425 CIA    AVAILABLE
 Nichols Adult Nonfiction  616.891425 CIA    AVAILABLE
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Description xxiv, 206 pages ; 22 cm
Summary "Contemporary life has come to include 1. working too much, 2. sleeping too little, and 3. feeling disconnected from partners and family (largely because of 1 and 2.) Our health and relationships suffer (as does our work.) As author Ciaramicoli shows, this state of affairs can be changed - while maintaining high performance success. His simple and realistic, yet powerful and profound techniques show readers how to use empathy to perceive accurately, use CBT to correct distorted thinking, and trigger our own neurochemistry to produce calm, focused energy. He developed this unique, three-pronged approach over 35 years working with clients struggling with depression, anxiety, and addictions. Over and over again, he has helped sufferers overcome old hurts and combat performance anxiety, fears, and hypervigiliance. Ciaramicoli's is a truly pioneering approach, and one that offers new promise to readers facing a variety of stress-based concerns"-- Provided by publisher.
Bibliography Includes bibliographical references (pages 195-196) and index.
Subject Stress management.
Empathy.
Cognitive therapy.
ISBN 9781608684083 (paperback)
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