LEADER 00000pam a2200397 i 4500 
003    DLC 
005    20240222063947.1 
008    231005s2024    nyua   e b    001 0 eng   
010      2023044405 
020    9780306832338|q(hardcover) 
040    DLC|beng|erda|cDLC|dDLC|dIMmBT 
042    pcc 
082 00 616.3/42|223/eng/20231103 
092    616.342|bSCA 
100 1  Scarlata, Kate,|eauthor. 
245 10 Mind your gut :|bthe science-based, whole-body guide to 
       living well with IBS /|cKate Scarlata, MPH, RDN, and Megan
       Riehl, PsyD ; foreword by William D. Chey, MD. 
250    First edition. 
264  1 New York :|bHachette Go,|c2024. 
300    xii, 370 pages :|billustrations ;|c24 cm 
336    text|btxt|2rdacontent 
337    unmediated|bn|2rdamedia 
338    volume|bnc|2rdacarrier 
504    Includes bibliographical references (pages 335-356) and 
       index. 
505 00 |tIBS: the gut, brain, and food connection --|tWhen your 
       gut and brain talk too much --|tChange your thoughts, 
       change your gut --|tThe role of relaxation and caring for 
       you --|tNutrition remedies to calm and soothe your IBS gut
       --|tIBS-friendly menu planning, grocery shopping, and 
       label reading --|tMaking sane food choices in a food-fear 
       and weight-obsessed culture --|tFeeding your gut 
       microbiome --|tPutting it all together: symptom-specific 
       interventions --|tIBS mimickers, or when IBS overlaps with
       other conditions --|tThe last word. 
520    "IBS affects 45 million Americans; it's also a tricky 
       disease--hard to diagnose, miserable to live with. With 
       the advent of the low FODMAP diet, nutrition is one of the
       primary treatments--but most folks don't know how to 
       connect the dots between our brain and our gut health. 
       Enter world renowned digestive health specialist and 
       registered dietitian Kate Scarlata, and prominent GI 
       psychologist Dr. Megan Riehl; their Mind Your Gut: The 
       Whole Body Guide to Managing IBS provides a comprehensive,
       holistic approach to IBS. Offering everything from rom 
       science based nutritional interventions, targeted mind gut
       behavioral strategies (body relaxation methods to stress 
       management skills), as well as key yoga poses to mitigate 
       symptoms, and natural supplements, Mind Your Gut combines 
       diet and behavioral interventions for a full toolbox of 
       therapeutic options for your IBS"--|cProvided by 
       publisher. 
650  0 Irritable colon|vPopular works. 
650  0 Irritable colon|xDiet therapy|vPopular works. 
650  0 Irritable colon|xTreatment|vPopular works. 
650  0 Digestive organs|xDiseases|xDiet therapy|vPopular works. 
700 1  Riehl, Megan,|eauthor. 
700 1  Chey, William D.,|eauthor of foreword.